While I am not exactly where I want to be fitness wise yet, I am starting to see some results from all of the effort that I am putting into making my body more physically fit.  Out of all of the different exercises that I do, I would have to say that I am getting the most out of the mma core strength program that I am doing every day.  I say this because I can feel the burn in my muscles after doing this type of exercise and have noticed the most difference in my overall appearance since starting this type of workout as well.