I have just discovered the most amazing thing! There is now available what is called ipod running workouts. This is said to help improve the aspiring runner to achieve his running goals. It is downloadable to your ipod and you will have access to a coach encouraging you on at any time of the day. All you have to do is step onto your treadmill and press play on your ipod. Now it won’t be long until I run faster miles. I can’t wait to tell all my friends about these fantastic workouts! I have a feeling I’ll be hearing the word “wow” a lot more now.