If you want to drop some pound, and fit into those old clothes that have been hanging in your close for a couple years, or more, you need to go on a diet. And if you want to really further your success, it would be best to start an exercise plan. But what are the best exercises to lose weight? Simple. High reps, and low weight, and exercises that target your large muscle groups. What this does is build more lean muscle, which will turbocharge your metabolism to almost superhuman fat burning ability. With the right exercises, you will quickly become one of these people who can eat anything,and never gain weight.