There are a lot of women today who refuse to go to the doctor on a regular basis because of fear that the doctor may decide that they need to go on a diet.  The very thing that is making them fearful is also causing them much agony as well.  However, for women who are wondering about their current weight and wanting to know if it is an issue without consulting their physician there are plenty of help guides online.  You can easily find a weight chart for women who want to know more about their weight and where they ft.