Have the habit of eating fresh fruits everyday. Eat the fruits as they are. Avoid having it as a juice, because fresh fruits are healthier when they are eaten as they are. After eating every meal, have a fruit. You can mix one or two fruits together and eat them as a salad. Whenever you feel hungry, go for fresh fruits. Completely remove the junk food items from your refrigerator and fill it with fresh fruits to get rid of tummy fat. Fresh fruits are very good for your health. They also help to maintain the body in shape. They contain all the nutrients necessary for our body.